Why Green Smoothies And Skincare?

Green Smoothies and Skincare

Because We all Need To Glow

The infusion of fresh fruits and vegetables into the body creates a glowing effect on our skin. Therefore, green smoothies provide a wonderful way to infuse the skin. After all, we all need a healthy body and skin. Above all, our body is a precious gift from God. Why green smoothies and skincare -because we all need to glow!

To keep our skin healthy, one should have a good diet, exercise, water, and relaxation. This combined with an external skincare routine will help you create beautiful skin. As skincare is holistic- we should eat well, exercise, keep our stress down, be happy, and clean and moisturize our skin.

I had a bout with Bulimia in high school as I never felt exactly right – always a little too big. Was I ever a 0 or even a six – it seems I jumped from child size to an eight. I am sure this is probably not the case, but this was my distorted image. I knew I just did not look like the girls on the cover of the Seventeen Magazine and this is the advice that the models gave out to keep thin. The funny thing is when I look back at pictures, I see I was at times – skinny! 

My quest for health began at about the same time as my body image distortion. This was around the eighth grade as I started growing into a woman. Were the lunch breaks full of sloppy joes, tater tots, and delicious Hostess Apple Pies actually good for me? Thank goodness, to my delight, in my home town, I discovered the one health food store. 

Although I had an eating disorder, I am not a doctor nor a counselor. Most importantly, seek professional help if you or someone you know suffers from this. Thankfully by the grace of God, I moved on in a short time. Singing was my ambition and I did not want to destroy my throat. The first victory in recovery! This here shows me how God was guiding my life even though at the time I did not know it.

Years later as I went back and forth between sizes and diets an actress friend gave me the book “Green for Life”. This book is one of the many books that changed my life and I have been drinking green smoothies since.

For over 10 years I have seen how green smoothies keep me healthy, regulate my weight, and make my skin glow. I see the same effects in my husband, who was able to quit smoking and lose weight at the same time. When we are diligent and stay on our smoothie regime, we are healthy. However, when we lapse due to work schedules our health suffers.

As a makeup artist, I can tell if the actor in my chair eats fresh fruits and vegetables (or drinks them). For instance, their skin glows.

I also have struggled with the effects of maturing skin. And a couple of years back I had a basal cell removed from my nose. It is important to have an experienced dermatologist do body checks. Moreover, a doctor who gives honest remedies and therapies. In my experience using health, exercise, and a good skin regime with good products has kept my skin in good condition. Yes, that means sitting under the umbrella at the beach – although a little sun is good too. All in moderation.

Two books that revolutionized our health and skin:

  1. Green for Life by Victoria Boutenko- I love how Victoria works with a nutritionist to find the perfect diet. Likewise, how a diet consuming enormous amounts of greens gives us a strong immune system. All this with delicious recipes for green smoothies.
  2. Raw Food Detox Book by Natalia Rose – However, do not let this book scare you. As it is not about becoming a raw foodist. But about adding more raw food into your diet.

I am including our basic Savory Green Smoothie Recipe below as this is what works for us. As some people prefer sweets, I will include a sweet option too. “Green for Life” has many other recipes to try but we stick to this one. “Raw Food Detox Book” has valuable juicing information and recipes. We juice two times a week – sometimes more but this is our schedule for now.

What I know now is that I am not small nor large -perhaps medium? But most of all I am perfect in the eyes of God and that helps me put negative body images to rest. It is interesting how things that affected us in our youth can follow us around throughout our lives. Therefore, it is important to carefully and diligently prune and weed out destructive habits and attitudes.

Some Science Behind Green Smoothies And Skincare:

Diving into the science side of green smoothies and skincare, I learn some exciting and interesting facts.

  • Dermatologists recommend eating vibrant fruits and vegetables which are rich in antioxidants. Antioxidants prevent oxidative stress and oxidative stress is when free radicals damage the skin. For instance, as seen in skin cancer, sun damage, and other conditions.
  • Skin dietary antioxidants include Lycopene (tomatoes), Vitamin A (kale, spinach), Vitamin C (lettuce, bell peppers), Beta-Carotene (red, yellow, orange vegetables), and Vitamin E (avocado). 
  • Tomatoes are rich in lycopene. Because lycopene is a powerful antioxidant it protects our skin from UV damage.  Kale and spinach are rich in Vitamin A which creates healthy skin cell turn over.
  • Dermatologist Dr. Nicholas Perricone, reports blueberries to contain antioxidants. This protects the skin from premature aging. Blueberries are also anti-inflammatory. Furthermore, inflammation causes sagging and wrinkling of the skin. Similarly, Dr. Perricone’s book, The Wrinkle Cure, documents the positive effects between diet and skin health.

Next, let’s focus on skincare. Because skin changes often, it is best to keep your routine simple. Below I provide a simple skincare method that only covers the basics. As there are many types of skin and conditions it is best to research products and if necessary, consult a dermatologist and/or facialist.

Skincare is unique and intricate. Sometimes it takes a lot of trial and error to reach our desired skin health. But often, if we keep it simple, it is much easier to dial in.

Simple Skincare Basics

The Basics– Cleansing, Moisturizing, Extras

Note: There are many wonderful products out there. Below I list a sampling of some products that I use and find to be effective. Please share your favorite skincare items in the comments if you like.

Cleansing – In most cases, use a gentle cleanser. Above all, do not go to bed with a foundation on as it will clog your pores. (Cetaphil Gentle Face Cleanser, Neutrogena Ultra Gentle Daily Cleanser, Dr. Hauschka Soothing Cleansing Milk, Drunk Elephant No.9 Jelly Cleanser)

Moisturizing – Likewise, use a gentle moisturizer. (Cetaphil Gentle Moisturizer, Koh Gen Do Spa Gel, Mario Badescu Buttermilk Lotion, NAPCA Mist Life-flo for Face, Body & Hair)

Eye creams – there are many different types of creams for various conditions. Some I like to use are Mac Fast Response Eye Cream, Drunk Elephant C-Tango™ Vitamin C Eye Cream, and Clinique All About Eyes.

Acne and Blackheads – Try diluted tree oil, apple vinegar, or witch hazel for a few days. Apply with a Q-tip or cotton pad. For acne issues I like Mario Badescu’s line for acne repair. (Drying Lotion, Silver Powder, Special Healing Powder)

Exfoliate – Use a gentle scrub or exfoliator 1 to 3 times a week. However, be gentle. If any irritation occurs wait until it is completely healed before using again. (Dermalogica Gentle Cream ExfoliantAlba Botanica Hawaiian Facial Scrub, St. Ives Fresh Skin Apricot Scrub)

Toner – If oily or breaking out, you may want to use a gentle toner like Witch Hazel or Mario Badescu Glycolic Toner. 

Dryness – Instead of a moisturizer use an oil. (Emu Oil, Koh Gen Do Macro-Vintage-t3-premium-oil, or Drunk Elephant Virgin Marula Luxury Facial Oil.

Masks – Use masks as needed. For example, clay masks work well for pores and oil. Try Aztec Healing Clay.

Retinol – Use retinol as needed, usually 2-3 times a week. For instance, I use Miracle of the Sea by our dermatologist Dr. Eric Lewis back in Beverly Hills – he is amazing!) If any irritation occurs wait until it is completely healed before using again.

Scripture for Loving Our Selves and Bodies:

We love Him because He first loved us. 1 John 4:19

Do you not know that you are the temple of God and that the Spirit of God dwells in you? 1 Corinthians 3:16 NKJV

The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly. John 10:10 NKJV

Green Smoothie Savory Recipe & Sweet Green Smoothie Recipe

Fresh Vegtables

Savory Green Smoothie

Yield: 1 serving
Prep Time: 15 minutes
Total Time: 15 minutes

Inspired by Victoria Boutenko's "Green for Life" recipes. Keep your health & figure!

Ingredients

  • 1/2 Head of Greens (Lettuce, Spinach, Kale, Collard Greens, Rainbow Chard)
  • 1/4 Red Bell Pepper (Sliced)
  • 1/2 Avocado
  • 2 Small Tomatoes (Sliced)
  • 1/4 Bunch Herbs (Cilantro or Parsley)
  • 2 Cups Water
  • 1/4 Cup Lemon or Lime Juice (Organic Santa Cruz Pure Lemon or Lime Juice)
  • 1 Small Clove of Garlic
  • Special Equipment: Vitamix Blender

Instructions

1. Wash your greens and vegetables

2. Add 16 ounces filtered water into your blender

3. Add 1/4 cup lemon or lime juice

4. Add greens, tomatoes, avocado, garlic, bell pepper, greens, and herb

5. Blend for a full cycle and pour into your favorite container. We use the Nalgene BPA-free bottles.

Notes

1.) Make sure you mix up your greens, one day having spinach, the next kale, and so on.

2.) You can add ice cubes if like.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Green For Life

Sweet Green Smoothie

Yield: 1 serving
Prep Time: 15 minutes
Total Time: 15 minutes

Inspired by Victoria Boutenko's "Green for Life". Keep your health & figure!

Ingredients

  • 1/2 Head of Greens (Lettuce, Spinach, Kale)
  • 1 Banana
  • 1 cup Berries
  • 1 Cup Juice, Almond or Soy Milk, or 1 Cup Water
  • Special Equipment: Vitamix Blender

Instructions

1. Wash your greens and fruit

2. Add liquids into your blender

3. Add greens and fruits

5. Blend for a full cycle and pour into your favorite container. We use the Nalgene BPA-free bottles.

Notes

1.) Make sure you mix up your greens, one day having spinach, the next kale, and so on.

2.) You can add ice cubes if like.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Green Smoothies and Skincare
Green Smoothies and Skincare

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Published by Deborah Rutherford

Welcome to “God’s Globe”, a collection of stories, poems, photographs & other inspirations exploring the love of Jesus, family, nature and more! I am hoping that this page will prove to be entertaining, informative and and that it will inspire us all “to stir up one another to love and good works”.

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