A Conversation with Michele Vrabel
Don’t miss this podcast episode: Healing and Beauty: A Conversation with Michele Vrabel and her new memoir “Butterfly Stitches.”
Look back now and see that healing and that comforting and take hold of it. You can take hold of it and you can lay claim to it. Michele Vrabel #healing #childabuse #abuse
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In this special edition of Behold-Her Beauty Podcast, I interview Michele Vrabel, a prolific writer who is about to release her memoir ‘Butterfly Stitches’ and host of the ‘Old School podcast. Michele, a survivor of abuse, shares her inspiring life story, her spiritual journey, and how she found healing and purpose. She discusses her writing journey, her role as a podcaster, and her upcoming speaking engagements. The conversation also delves into beauty routines, the importance of inner beauty, and integrating faith into all aspects of life
Sign up for Michele’s Book Launch Team for her upcoming memoir ‘Butterfly Stiches”
Also, for this weeks giveaway (4th week) for Behold-Her Beauty’s Anniversary please respond to the following question in the comments and you will be entered. This weeks giveaway is a set of custom made notecardsplus A Wonderfully Made Baseball cap. To enter the give away answer this question in the comments: What is your favorite beauty secret, inside or out?
Previous winners announced below
Introduction music Everlasting Covenant by Don Rutherford.
Look back now and see that healing and that comforting and take hold of it. You can take hold of it and you can lay claim to it.
It did not occur to me, nor did it ever occur to me through any abuse I experienced that I did something to make that happen ever. And that’s unheard of. And I mean, people could say that can’t possibly be true, but it is. And I feel it’s because His presence was there.
So there is a healthy middle ground where we acknowledge our beauty in Christ and in our creator. And then we can do as they say, jokingly put a little paint on the barn.
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The Behold-Her Beauty Podcast is a sacred space for the soul moving from broken to beloved. Together, we seek God’s beauty in the everyday and make room for peace in the mess of life. Through poetry, heart-to-heart conversations, and the Son’s renewing warmth, we watch our regrets become seeds of hope as we embrace our identity as God’s beautiful daughters.
Read, listen, and soar. 🕊️✨
Giving a voice to the journey from broken to beloved. 🕊️ Today I am sharing a special episode of Behold-Her Beauty Podcast with author, Sarah Freymuthto discuss her book, All the Hard Things: 50 Days Through the Valley.
Also join the conversation by subscribing, leaving a review, and sharing your thoughts in the comments. We would love it if you would leave a ❤️ to let us know you’re reading and listening!
Sarah is the author of All the Hard Things: 50 Days Through the Valley, a devotional journey shaped by her own experiences of long COVID, anxiety, depression, and the repeated hardships that quietly reshape a life.
In our conversation, she opens up about what it means to find God’s presence not after the hard things—but in the middle of them. Through her story, we talk about what it looks like to anchor identity in Christ when everything else feels uncertain, and how God often speaks through unexpected “trail markers” of hope—like friendships, nature, music, and even the small reminders we almost overlook.
We also talk about beauty, soul care, and what it means to believe God is still good when life feels heavy.
If you’ve ever found yourself in a season where the “valley” feels long or confusing, this conversation will gently meet you there.
Because sometimes hope doesn’t arrive as a rescue from the valley—but as a companion within it.
The episode closes with a beautiful heartfelt prayer from Sarah to guide you through your week.
A Reflection For You
Where in your life do you feel like you are in a “valley” season—and what might God be inviting you to notice right there? I’ll meet you in the comments.
You can pick up her book here: https://amzn.to/3Zdtr5W
Sarah Freymuth is the content and storytelling manager for Fellowship of Christian Athletes, and she writes for numerous platforms, including Proverbs 31 Ministries, YouVersion, (in)Courage, and She Reads Truth. Sarah loves unearthing God’s goodness in places that don’t feel good, with a heart especially for faith and mental health. She enjoys a simple Wisconsin life by Lake Michigan with her husband, Eric, and Beaglier pup, Alfie.
Links: Website, Substack, Instagram, Facebook
Music by Samuel F. Johanns from Pixabay
Watch the whole episode on my Youtube Channel and be sure to subscribe and follow.
…
Prodigal Daughter: Poems of Light for the Lost debuted at the Cultivate Rooted Retreat with The Way Back Books!
Let’s tell the world that stories of redemption and grace are still the ones we crave.
Purchase a copy (or two) at the Prodigal Daughter AMAZON LINK:
This book is my heart on paper, written for every soul who has ever felt ‘too far gone’ to sit at the Father’s table.
P.S. After reading you will bless me by leaving a review on Amazon.
With love, Deborah (residing in Georgia) 🕊️✨🌿
Podcaster, Author, Poet, and Speaker
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SHOW NOTES:
In this episode of the Beholder Beauty podcast, Michele Vrabel, a writer and podcaster, shares her journey of overcoming abuse and finding healing through faith. Michele discusses her upcoming memoir ‘Butterfly Stitches,’ which delves into her experiences of physical and sexual abuse, her recovery journey, and her strong relationship with God. The conversation also touches on beauty routines and the importance of self-care, reflecting the podcast’s focus on inner and outer beauty. Michele’s story highlights resilience, faith, and the significance of surrounding oneself with supportive and motivational people.
00:00 Introduction and Guest Welcome
01:56 Michele’s Background and Journey
06:28 Writing and Podcasting Journey
16:00 Beauty Secrets and Self-Care
25:41 Balancing Health and Finances
27:04 Finding Middle Ground in Beauty Standards
27:43 Spiritual Reflections on Beauty
30:30 The Importance of Self-Care
31:42 Transition to Personal Stories
33:35 Discussing the Second Book
34:24 Healing Through Faith
41:20 Forgiveness and Imperfection
45:33 Final Thoughts and Farewell
Meet our Author, Michele Vrable
Michele is an expert bean counter by day. In addition to her work as a bookkeeper, her superpowers and side hustles include pastry chef and author in training. She has been told she has “sass,” which she deploys regularly. She is nearing the finish line with her first book, Butterfly Stitches, and according to her King apparently has several others in her. At 60, she has launched a podcast and is having the time of her life.
Michele lives in Mesa, Arizona with her daughter who is lovingly known as Peanut. She is an enthusiastic traveler, foodie, smart alec and lover of her King Jesus.
Sign up for Michele’s Book Launch Team for her upcoming memoir ‘Butterfly Stiches”
GET IN TOUCH WITH MICHELE VRABLE:
http://www.youtube.com/@oldschoolwithmichelevrabel
Remember, you are Beautiful!
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A Table Is Prepared for You.
Together, we delve into the beauty of life. Our God is our redeemer, and it is an ashes-to-beauty kind of story. STAY AWHILE.
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