Why Green Smoothies and Skincare?

Green smoothies are an excellent way to infuse the skin. Why green smoothies and skincare? Because we all need to glow!

Infusing fresh fruits and vegetables into our bodies creates a glowing effect on our skin and boosts our immune systems. Therefore, green smoothies offer a fantastic way to infuse the skin and promote health. Our body is a precious gift from God, and this is a wonderful way to help take care of it.

Why green smoothies and skincare -because we all need to glow!

When we eat well, exercise, drink water, and relax, our skin is vibrant and healthy. This and an external skincare routine will help us cultivate beautiful skin.

My journey with green smoothies began with the book, “Green for Life” by Victoria Boutenko, given to me by an actress friend. I love how author Victoria works with a nutritionist to find the perfect diet. As we consume greens, we gain a robust immune system. Delicious recipes for green smoothies accompany all this.

Over the past decade, I’ve witnessed the transformative power of green smoothies on my health. They’ve helped me maintain a healthy weight and give my skin a radiant glow. The same positive effects have been observed in my husband, who managed to quit smoking and shed some pounds. Our commitment to a green smoothie regime has been a testament to our improved health.

As a makeup artist, I can tell if the actor in my chair eats fresh fruits and vegetables (or drinks them). For instance, their skin glows.

Recipes to Glow-

I am including our basic Savory Green Smoothie Recipe below as this is what works for us. As some people prefer sweets, I will include a sweet option, too. “Green for Life” has many other recipes to try and I encourage you to try them.

[mv_create key=”9″ type=”recipe” title=”Savory Green Smoothie” thumbnail=”https://deborahrutherford.com/wp-content/uploads/2021/03/Fresh-vegetables-scaled.jpg”]

[mv_create key=”13″ type=”recipe” title=”Sweet Green Smoothie ” thumbnail=”https://deborahrutherford.com/wp-content/uploads/2021/03/74009.UY630_SR1200630.jpg”]

Remember, you are Beautiful!

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